Preferred Chiropractor Mission Viejo, CA

Frequent Questions Asked Concerning Spinal Stenosis

Sad ManSpinal Stenosis can have very simple signs such as one simply having their back and legs feel better when they leaning on something that they do when standing independently. Which begs the question, what is Spinal Stenosis?

What is it?

Stenosis refers to a condition where certain areas of the back become narrowed. This condition leads to an increase in pressure on the spinal column or on one or multiple spinal nerves.

Who gets it?

It has a higher prevalence in both men and women over the age of 50. It may however be witnessed in the younger population and may be caused by injuries suffered to the spine or one may be born with a narrow spinal canal.


What causes Stenosis?

It is the narrowing of the spinal canal that ultimately leads to Lumbar Stenosis which may be congenital or be acquired as mentioned earlier. When one is born with a narrow spinal canal, it is referred to as congenital Stenosis. In some cases it is possible for one to have a curvature in the spine known as Scoliosis, which results in increased pressure on nerves in the back. Either of these two may lead to lumbar Stenosis.

There are also cases of acquired Stenosis. The most common of the ways to acquire Stenosis is those linked to degeneration as a result of aging. As one ages, it is only expected that the spinal structures experience changes as well. One may experience thickening of ligaments, joints and bones may also become enlarged as a result of wear and tear which may cause Stenosis.

Tumors on the spine can also increase pressure on it leading to Lumbar Stenosis.


Symptoms of Stenosis

This condition comes with a variety of symptoms. Different people will have different symptoms. The basic and most common symptoms include these.

Symptoms of spinal Stenosis tend to get worse or appear when one walks or stands upright. These symptoms will oftentimes lessen or disappear all together when one sits down or flexes their lower back. One may also notice a lessening of pain when they lean on something or walk with support because this causes the back to be a flexed position.

In cases of more sever Stenosis, patients may experience bowel and bladder functions and or weakness in their feet. This is when it becomes immediately necessary to visit Manago Chiropractic!

How can it be diagnosed?

The first step in any medical diagnosis will usually be a history of the patient and followed by a physical examination. Diagnostic procedures for Stenosis will include MRI and or a CT scans and x-ray to establish and confirm the narrowing of the spinal canal.

Having Lumbar Stenosis can cause worry that may come with uncertainty of not knowing what happens but with adequate information one acquires peace of mind. If one experiences the above symptoms, it is advised they visit a physician.


Sad Man

Methods and Reasons of Teeth Cleaning

electric toothbrush head - william warbyOral hygiene is usually a very important part of any person’s daily routine in North Little Rock. Brushing your teeth frequently is a good way to maintaining mouth that is healthy. If plague is not eliminated from your mouth dental issues such as gum disease and cavities can result. Build up of plague usually causes dental decay. When the plague starts to form, the bacteria in turn, release acid which begins to erode the enamel of your teeth. Enamel damage contributes to cavities within the area of your teeth, or gum disease along the gum line. In serious situations, tooth loss can be experienced. Therefore, teeth cleaning are an integral part of maintaining the best oral hygiene.

Tips on having your teeth clean on a regular basis

Consistent Brushing of Teeth: It is highly recommended to brush your teeth after each and every meal that you take. Keeping a small bag in your car or purse that contains your toothbrush and toothpaste is the easiest way to ensure routine teeth cleaning. The cost effectiveness and availability of getting portable dental products makes this technique easy and easy to do.

Flossing: Regular flossing of teeth is very important to maintaining a healthy mouth. Most foods that you eat not only get stuck in areas that are difficult to reach, but also they stay there and begin to form cavities if not properly taken care of by dental floss. Daily flossing and rinse will enable you to reach such hard to get areas.

Rinse Your Teeth Regularly: You can use mouthwashes for this to be effective though not all of them brighten your teeth. Therefore, it is important to read mouthwash labels and try to figure out which one is approved by the dentist and also promotes teeth cleaning.

Get Your Calcium: Examples of foods that are rich in calcium include milk, Cheese and Yoghurt. Such foods help in strengthening your gums and dental areas.

Avoid drinks such as soda: People who drink soda on a regular basis are likely to have discolored teeth. You should switch to drinks that are free of sugar if possible and also plenty of water, as daily intake of sugary filled drinks will result to you having poor dental problems.

Reasons why teeth cleaning is important to your health

To Prevent Bad Breadth (Halitosis): Thorough cleaning of teeth can assist individuals with halitosis a lot. Therefore, if you are one of those that have experience bad breadth all the time, ignoring cleaning your teeth regularly will make the situation worse.

To Prevent Gingivitis: Gingivitis is a sign of gum disease, which can result to tooth loss among adults. If treated early it can be reversed, but it gets worse if left untreated.

To Have Good Oral Hygiene: Over time plague builds up on everyone’s teeth. Professional teeth cleaning will eliminate this plague that may be stuck in areas that are impossible or difficult to get to.

Prevention of Oral Cancer: This is the best reason to visit your dentist frequently especially for tobacco users. Oral cancer can be detected early if you allow your teeth to be cleaned regularly.


William Warby

Tooth Whitening

Teeth Whitening Tips

Before After 2 - Steve AlperAre your teeth embarrassing you because they are stained, yellow and brown? You need not to feel ashamed anymore because there are teeth whitening products that will make the embarrassment a forgotten history. Teeth whitening products may be applied in a number of ways which may include whitening gel which can be obtained over the counter or brush on tooth whitening paste. With the later you will brush your teeth with a toothbrush like you always do only that the toothpaste has a whitening ingredients.

Teeth whitening safety concerns

The procedures and treatments used in teeth whitening and generally safe. However, there are a number of possible problems that might results from the treatment which include gum irritation, tooth sensitivity streaks or sports on the teeth and relapse.


Achieving the best results

Merrillville residents know the basic whitening agent used in teeth whitening is Hydrogen Peroxide. You need to be very careful when you are using the different methods available for teeth whitening. The use of a high concentration of Hydrogen Peroxide will surely bring about the whitening of the teeth very fast. But this has its negative effects. It is always recommended to get just enough of the Hydrogen Peroxide. This means that it should neither be limited nor in excess. It should be balanced to ensure you get the best results without adverse negative effects.


How long does it last?

The time over which whitened teeth will last basically depends on the particular product that was used along with the kind of lifestyle of an individual. For instance, if you are a smoker or you consume heavily colored foods and drinks, then your whitened teeth are likely to get stained once again within a very short time. You need to ensure that you brush your teeth at least 60 after consuming heavily colored foods and drinks if you are concerned about maintaining the whitened teeth.


Tooth sensitivity

If you have tooth sensitivity problems, do not worry about not being able to whiten your teeth because you can. What you need to do is prepared yourself for the teeth whitening process by using a desensitizing toothpaste for not less than a month. If you experienced a reduced sensitivity, then you can go ahead and use any of medically recommended the teeth whitening products available in the market. Ensure that you choose a whitening product with medium whitening strength because the sensitivity might increase during and after the treatment.


After whitening your teeth

Ensure that you thoroughly rise the gel from your mouth without swallowing it. Within the first hour, brush your teeth with a toothpaste containing Fluoride. It is also important to check that you do not consume any heavily colored foods or drinks. Otherwise the stain with get right back within a very short time.


Before After 2




Pinched Nerve Basics

  Causes, symptoms and treatment of pinched nerve

A pinched nerve,is sometimes also called a compressed nerve. Nerves run from the brain through the spinal cord relaying valuable messages throughout a person’s body. If one has a compressed nerve, the body sends signals to warn about the condition. An example of such a signal is pain. One should not ignore these signals.

A pinched nerve may cause minor or in some cases, severe damage. Temporary as well as permanent problems may be caused by the pinched nerve. It is advisable to get a diagnosis early enough in order to find treatment early too as this will help obtain relief much faster.

The damage caused by a pinched nerve is in some cases, irreversible. Treatment, however, does relieve pain and some symptoms.

Wile E. Floodie

Causes of pinched nerves

A pinched nerve comes about when there is some pressure or compression exerted on a nerve.

This pressure can be as a result of a motion that is repetitive. It may also come up as a result of holding the body for a long time in one position. A good example is when one keeps elbows bent while he or she is asleep.

The most vulnerable places for nerves in a person’s body are where the nerves pass through narrow spaces but with less soft tissue to offer protection to them. This compression of the nerves happens when the nerve gets pressed between tissues like:

  • Bone
  • Tendon
  • Ligament

For instance, low back or neck pain may be caused by pressure or inflammation on a nerve that exits the spine. This inflammation or pressure may also cause pain radiating from the neck into the arm and shoulder (cervical radiculopathy). There is also some pain that may radiate from the foot and leg (sciatic nerve pain or lumbar radiculopathy).

The following areas may also have symptoms as a result of nerve compression in the arm and neck:

  • Hand
  • Wrist
  • Elbow
  • Fingers

The symptoms above lead to medical conditions such as:

  • Tennis elbow
  • Carpal tunnel syndrome
  • Peripheral neuropathy

A protective barrier that is around the nerve may break down in case the nerve compression exists for a prolonged duration of time. Fluid may accumulate causing:

  • Extra pressure
  • Scarring – this interferes with the functioning of the nerve.
  • Swelling

Pinched nerves symptoms

Pain is sometimes the only symptom that your Ocala chiropractor will treat. One may also have other symptoms and fail to experience any pain.

These are the most common compressed nerves’ symptoms:

  • Pain in the area of pinching
  • Pain that is radiating
  • Tingling or numbness
  • A burning sensation
  • General body weaknesas

These symptoms may become worse on trying to do particular movements like turning the head.

Pinched Nerves treatment

Treatment depends on the seriousness as well as the cause of the compressed nerves.

One may find recovery by simply making the injured area have some rest and keeping away from activities that may worsen the symptoms. This is usually the only treatment needed.

Persistence of symptoms or pain calls for a doctor’s attention. One or two forms of treatments may be required in order to shrink the swollen tissue around the nerve.

Headaches from Sprays? No MORE!

Common regular Headaches?

disappointment - ben sutherlandHeadaches are a very common ailment among all of us and especially nowadays when we have increased levels of stress in our society. Let see why the headaches will keep recurring, which ones are dangerous and how to treat them. A headache may either be primary or secondary. A primary headache is the main cause of the pain while a secondary one is due to another ailment and therefore it is only a symptom.

Causes of headaches

The causes of headaches vary but may include the following:

Injury – injury in the head or any other part of the body may cause us to suffer from a headache. Hitting the head is a dangerous affair as the head is the main compartment that we carry our brain in. If this is your scenario, you may want to consult a top Chattanooga chiropractor today!

Tension – when we experience tension and anxiety often we suffer from headaches.

Alcohol – alcohol causes our body functions to slow down and causes dehydration. These factors may lead to headaches.

Lack of enough sleep – when we don’t sleep enough our body does not relax enough and so the brain is overworked. Though the brain never sleeps the functions of the brain reduce when we sleep.

Stress and depression (pdf) – stress and depression are major causes of headaches as both ailments really interfere with body and brain function.

Dehydration – lack of enough water in the body is another cause of headaches.

Hormone imbalance

Diseases – most diseases will cause headaches as a symptom. This is the kind of headache that we have referred to as secondary.

Lack of enough oxygen – if the body lacks oxygen in the blood stream the brain is triggered and this will cause a headache.

These are some of the major causes of headaches.

How do we treat headaches? The main ways include:

Use of drugs – these can be over the counter drugs or those given by the doctor.

Taking lots of water – water helps in many body functions and therefore it is important to take enough to avoid dehydration.

Bed rest – take enough rest when having headaches.

Treating the main ailment will help a secondary headache subside.



Disappointment – Ben Sutherland






When does a headache become a migraine?

If a headache recurs over and over again and the pain is too much it incapacitates you then it is a migraine. For a migraine the pain is usually unbearable and does not subsidize when you take pain relievers.

How to treat a migraine

Never try to treat a migraine at home. This is because the pain is so intense therefore you will suffer a lot and also because a migraine tends not to react to pain killers. Taking too many painkillers can cause other undesirable effects in the body. Always seek medical attention when you are suffering from a migraine.